Written by - Maria Holm

Here are a some personal reflections about the GYROTONIC® Method, from Elizabeth and Khala, two of our instructors at Movement Beyond, with questions by Maria.

1-How did you first find the GYROTONIC® Method, and what made you stay?

2- How different from other methods do you feel it is, and why did you choose to become an instructor of this method?

3-How do you feel when teaching the GYROTONIC® Method, and how do you see people benefiting from it?

1 - I first came to the GYROTONIC® method after knee surgery, in 1994. As a full time dancer, comprehensive rehabilitation was extremely important. A fellow dancer recommended gyro and I soon experienced clear benefits. I was hooked right away!

2 - The circular, full range of motion, and expansive nature of the work addresses the body in a truly integrative, connected and rejuvenating way. The body wakes up, feels, expands, connects, grows stronger and more fluid, while also developing increased coordination and vitality.

3 - It is a true joy to guide people in finding these regenerative connections, gaining range of motion, strength, and greater balance in the entire body as a whole, and to see chronic problems eased and resolved. It is deeply rewarding to see how the co-ordination of the breath with the movement provides a powerful sense of well being, revitalization and integration.

1 - I found the GYROTONIC® method at a young age, probably around 13 years old. It provided the strength and flexibility that was required for dance training, but I also felt a sense of serenity after each GYROKINESIS® class or GYROTONIC®session. My teacher, Eka Gustafson, inspired me to stick with this method for longevity in my dance career, and I’ve been hooked ever since.

2 - The GYROTONIC® method, is a very special method with profound benefits that are beyond physical health. It differs from other methods of movement because of the core elements which are subtle, nuanced movements that have profound, long lasting effects. I believe it promotes joint health while also building strength in all the right places of the body. I chose to become an instructor of this method because I wanted to help guide others in their journey to body awareness, which I believe is the most important thing I can contribute to the lives of others.

3 - I feel a sense of purpose when I teach this method, because of the amazing results I see in the people that I teach. I believe that some of the most healing body work comes from the client having an active role in the process, because it leads to personal empowerment and self discovery. I see these benefits come to fruition in the people that I teach, and I can’t begin to express how grateful I am to share this method with others.

Instructor reflections on our method

Wisdom Poems

Instructor reflections on our method